20 Simple Ways to Overcome Stress

Posted on: February 17, 2024 Posted by: Nabeel Rashid Comments: 3

Stress is a state of mental burden when a person goes through a difficult situation. As a human being, we all face some kind of stress in our daily life but sometimes the intensity of stress is higher and should be controlled accordingly. First of all, you should analyze what kind of stress you are going through.

Acute Stress (Temporary Stress)

Episodic Stress (Long Term Stress)

Chronic Stress (Permanent Stress)

Post Chronic Stress (Aftershocks, after the end of any Trauma)

Once you realize the intensity and depth of your stress. Then, you can go for its remedy.

1.) ANGER MANAGEMENT:

You should learn to manage your anger in the right way. Instead of taking out your anger on your family, friends and neighbours; keep it inside you as a hidden storm which you can utilize, time to time in order to motivate yourself to compete with your competitors. Apart from working hours, you should divert your mind to different activities to relax yourself.

2.) STAY OPTIMISTIC:

If the cause of your stress is complicated and you know that you have to face it for years and years like unending stress. In that case, you have to stay optimistic by keeping your morale high that one day I will get out of this trouble. Until then, you should try to enjoy little moments of your life in the limited given resources you have.

3.) ENJOY SMALL MOMENTS OF YOUR LIFE:

You should learn the art of enjoying your life in the limited sources that life has given to you. Like enjoying small occasions, birthdays, anniversaries, cooking, following your favorite sports tournament, going to the seaside, having a cup of tea with your like-minded friend or just listening to music or watching an interesting movie. You may take temporary relaxation by doing different activities and keep your mind fresh enough to face the long term struggle of your life ahead in an easier way.

4.) HIBERNATE YOURSELF AWAY FROM THE STRESSFUL ENVIRONMENT AND TAKE A BREAK:

You can hibernate yourself away from the stressful environment temporarily by taking a short break from routine life. Cut yourself from the stressful environment during the break time. Plan your break time and explore new paths, meet new people (virtually or physically), make new friends, enjoy your life in a way that makes you comfortable. A time will come, you will have a lot in your bucket list from the new explored world.

On the other hand, people in your previous environment will start missing you. And they may welcome you with open arms once you return. Now, the ball is in your court, whether you want to go back to your older environment or to say goodbye and welcome the opportunities that are coming in your way through the new environment. In both cases, you will find yourself in better condition.

5.) SPIRITUALITY:

Sometimes, people make themselves spiritually strong by connecting to God. Once a person becomes spiritually strong, it automatically increases your faith mentally on your capabilities and enthusiasm. You become more optimistic that luck favors the brave.

ACCORDING TO THE AUTHOR DESTINEE FROM USA:

Stress constitutes a complex process that is activated by a physical or mental threat to the individual’s body, comprising a set of diverse psychological and behavioral responses. When a stress response is repeatedly triggered or if there is a constant exposure to challenging situations, stress can become harmful.

There are many ways through which we can overcome our stress.

1.) CULINARY THERAPY:

Culinary therapy takes one’s mind off your problems. It is considered as one of the best activities to divert your mind and at the same time you enjoy the art of cooking and eating delicious meals.

2.) EXERCISE:

Exercise is considered as one of the basic tools to divert your stress. You can go to the gym and enjoy the atmosphere there. If you are lazy in maintaining regular exercise, then just go for a walk after having your meal.

3.) CAPTURING A MOMENT:

Capturing a moment promotes mindfulness, allowing individuals to be fully present and aware of their surroundings. Observing the environment around you, observing the little things that are somehow unique, observing the people during the journey, trying to figure out the differences between an introvert and an extrovert personality. Indulging yourself in such activities that relaxes your mind and you learn a lot from these sorts of activities.

4.) SAYING NO MORE OFTEN:

Saying “No” more often allows us to value ourselves more and to set boundaries.

5.) GETTING IT OFF YOUR CHEST:

Holding in something can make a person anxious, stressed, and pressured. When a person gets that out of their system they’ll feel a bit more calm. For instance, if you are in a toxic group of friends. It will keep hurting you. So, it is better to quit them and calm yourself for good.

6.) BATHING – A FORM OF MEDITATION:

Sound bathing is a form of meditation in which a person experiences sound waves generated by bells, chimes, singing bowls, among other options. Sound waves help to bring you into a state of calm, as well as clearing energy around you.

7.) MUSIC:

Singing in the car or just listening to your favorite music while driving provides you a sense of relaxation and enjoyment. Sometimes, people love to dance on their favorite music during the events or dancing in the wedding event of your friend also makes you forget all your worries.

8.) LOOK AT THE CLOUDS OR THE STARS:

Sometimes, people find it a little filmy or romantic but believe me looking at the clouds or the stars relaxes your mind and your body enjoys the moment of peace that gives you strength in so many ways.

9.) REWARD YOURSELF AFTER A STRESSFUL ACTIVITY:

You should learn to reward yourself after a stressful activity. There should be some kind of entertainment or relaxation to release the stress. It depends on the liking and disliking of an individual.

10) SET YOUR GOALS:

Focus on your next six months, year and even five years. Where do you want to be? How will you guide yourself to get there? Breaking down big goals into simple daily steps is a pathway to incorporating productive habits.

11.) HYDRATE YOURSELF:

Drink a lot of water to calm your body and stress.

12.) ADDRESS YOUR BUCKET LIST:

What activity is on your bucket list that you have always wanted to try?

13.) SOLVE THE PROBLEM:

Sometimes, you need to vent about your feelings and other times you need to take action to find a solution to your problem. There are some distracting problems that should be solved permanently to end the stress.

14.) STAY ORGANIZED:

Living an organized life brings calm and serenity in your life. You can live a healthy and contented life.

15.) CHANGE YOUR PERCEPTION:

Sometimes, you may perceive a scenario as stressful, but if you adjust the way you see the situation, you may get a different perspective on the circumstance. You will undoubtedly feel less frustrated and more joyful and content in each scenario after changing your perception.

FOLLOW THE FIVE A’s TO MAKE YOUR LIFE MORE PEACEFUL:

1.) AVOID:

Some types of stress are unavoidable, such as stress-induced by death, disease, or an accident. Other stress caused by carelessness or postponement is avoidable. You must address an issue or a task as soon as it arises. Take control of your environment and make changes if they are causing you stress.

2.) ALTER:

Stress may be caused by situations that you usually address as your daily routine. Making a schedule for your day is the greatest method to get this straight. Make sure, it is well-balanced with work, family, and some solo activities.

3.) ADAPT:

Recognize that things happen, plans change, and emergencies occur. Take a big breath, keep calm, and deal with it when they occur.

4.) ACCEPT:

You must be ready to accept mindfully that you may experience stress from any source or situation. Instead of opposing or getting affected by an unchangeable situation, accept it and take steps to overcome it.

Know what you have control over and what you don’t.

5.) ACTIVE:

A brain, like a muscle, needs to be exercised to function optimally. Being active enhances your memory, mood, and sleep and reduces tension and worry.